![]() Stand tall with your feet slightly wider than your hips and toes pointing slightly out.Level of Exercise: Beginner/Intermediate How to do a Frog Jumps Do multiple sets of just a few reps, performing each as explosively as possible. ![]() We recommend including the movement near the start or middle of your training sessions. Similarly, the frog jump strengthens your lower body, making everyday activities like walking up a flight of stairs more accessible. As a result, you become faster, more explosive, and more athletic. ![]() The second benefit of the frog jump is that you recruit more fast-twitch muscle fibers and develop your power. The objective is to assume a wider stance, descend, and jump vertically, accelerating quickly from the bottom. But, despite the simplicity, the activity is challenging and takes some knowledge to perform effectively.Ī notable benefit of frog jumps is that you don’t need equipment. As its name suggests, the movement is about hopping in place like a frog. The frog jump is a simple plyometric exercise that develops lower body musculature, strength, and power.
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